Breaths

At Éternova, we guide you on a journey of conscious breathing combined with coherence reading, a technique that measures your brain waves (beta, gamma, delta, etc.) to show you how your mind and body react in different states.

It's not just about breathing: it's about learning to connect with yourself, training your ability to regulate emotions, calming your mind, and, most importantly, directing your intention toward what you truly desire.

When you align breath and coherence, you discover that your energy can be focused on manifesting and materializing what you want in your life. It's a powerful tool for leaving autopilot behind and beginning to live consciously.

Constellations

Family constellations are a therapeutic and experiential tool that allows you to face what is hidden in your family system: invisible loyalties, exclusions, and patterns that repeat themselves generation after generation.

What does this mean?

You often carry pain, fears, or problems that aren't even yours, but that you carry with you from your family history. When you constellate, the system becomes organized, everyone takes their place, and you regain your strength to live in peace.

Topics we can address in a constellation:

• Couple and family relationships.

• Diseases with emotional or systemic roots.

• Financial problems or money blockages.

• Unresolved grief and loss.

• Anxiety, depression and existential issues.

• Repetition of patterns in your personal or professional life.

High-impact dynamics

High-impact dynamics are experiential experiences designed to push your body and mind through extreme situations and reveal that you are capable of much more than you imagine.

What does this mean?
By exposing yourself to physical challenges like walking on hot coals or breaking an arrow with your throat, you train your mind to break limiting beliefs, overcome fears, and awaken your inner strength. It's not about fire, glass, or a rod... it's about discovering the power within.

Some of the dynamics you will experience:

• Firewalking (walking on hot coals).

• Arrow breaking with the throat.

• Walk on glass.

• Breaking the board in fire.

• Bend rod with your energy.

These experiences are not only impactful, they are transformative rituals that reprogram your mind and motivate you to take firm steps in your life.

Ice immersion

Ice immersion is a powerful practice that combines conscious breathing, coherence, and exposure to extreme cold to transform your body and mind. It's not just about enduring the ice, but about learning to put intention into each breath and use that energy to create the reality you desire.

What does this mean?
When you manage to control your breathing and focus on the ice, you train your mind to overcome fear, calm your emotions, and awaken an inner strength you didn't know you had. The ice becomes a teacher that shows you how far you can go.

Benefits of ice immersion:

• Strengthen your immune system.

• Reduces inflammation and stress.

• Train your mind to stay calm in adversity.

• Increase your energy and mental clarity.

• It helps you integrate intention and manifestation into your daily life.